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Beautiful Voyager: Embracing OCD in Life and Work

Living with Obsessive-Compulsive Disorder (OCD) can be extremely challenging and debilitating. The constant cycle of obsessive thoughts and compulsive behaviors can take over a person’s life, making even the simplest tasks seem impossible. However, there is hope for those living…

Top Air Purifiers for Fire Smoke

The recent increase in forest fires and wildfires has brought attention to the importance of having a reliable air purifier to combat the harmful effects of smoke inhalation. With the number of fires continuing to rise, it is essential for…

Navigating the Impact of Parental Expectations on Relationships

The Untold Story of Parental Expectations: Navigating their Impact on Relationships Parental expectations can have a profound impact on an individual’s life, particularly when it comes to their relationships. From a young age, children are often raised with certain ideals…

Bouncing Back: A Bipolar Recovery Story

Bipolar disorder is a mental health condition that affects millions of people around the world. It is characterized by extreme mood swings, including periods of depression and mania. Living with bipolar disorder can be incredibly challenging, but with the right…

“Externals Don’t Matter” – The Good Men Project

The external circumstances and possessions we have in life often lead us to believe that they are the key to happiness and fulfillment. We are constantly bombarded with the idea that having more, looking a certain way, or owning specific…

3 Qi Gong Moves to Try Today

If you’re looking for a way to improve your physical and mental well-being, look no further than qigong. This ancient Chinese practice combines movement, meditation, and breathing techniques to promote balance and harmony within the body. Here are three qigong…

The Impact of Low Chemical Levels on Your Child’s Brain Development

As parents, we go to great lengths to ensure the health and well-being of our children. We carefully select the foods they eat, monitor their screen time, and make sure they get plenty of exercise. However, there is one area…

Psychology Week: Championing Mental Health Awareness!

October 18-24 is Psychology Week, a time to celebrate the field of psychology and advocate for better mental health for everyone. This year, the theme is “Promoting Connection” which is especially relevant during these challenging times. Psychology Week is an…

Parenting Support for Children Watching Porn

When Your Child Watches Porn: A Guide to Healthy and Supportive Parenting As a parent, it can be challenging to navigate the topic of pornography with your child. With the easy accessibility of adult content on the internet, it is…

Understanding Behavioural Health vs. Mental Health

When we talk about health, the first thing that often comes to mind is physical health. However, it is equally important to pay attention to our mental and emotional well-being. Mental health and behavioral health are often used interchangeably, but…