When to Avoid Meditation: Beautiful Voyager
Meditation is a powerful tool for managing anxiety and stress, but there are times when it might not be the best choice. Beautiful Voyager, a website dedicated to helping people navigate their anxiety, has recently published an article entitled “When…
Addressing Children’s Behavior and Health Challenges
As a parent, it can be incredibly challenging to navigate through your child’s behavior and health issues. It can often feel overwhelming to address both at the same time, especially if the issues are chronic in nature. However, it is…
Crisis Support: Call 988 for Help
The Federal Communications Commission (FCC) has recently approved the three-digit number 988 as the new national suicide prevention and mental health crisis hotline. This initiative aims to make it easier for people in crisis to seek help and assistance in…
Bullied to Identity: Embracing My Name
Embracing My Name: How Being Bullied Shaped My Identity When I was growing up, I hated my name. It didn’t help that I was constantly teased and bullied because of it. My name is unique, and I had never met…
Stopping Stonewalling for Better Communication
Stonewalling is a communication pattern in which one person in a conversation shuts down and withdraws, refusing to engage or respond to the other person. This behavior is incredibly frustrating and can sabotage effective communication in any type of relationship,…
Heroes Uncover Truth at Tartarus
In the latest episode of the hit television show “We Find Out the Truth Sort Of,” our favorite heroes arrive at the treacherous realm of Tartarus. In this nail-biting installment, viewers were treated to thrilling action, unexpected alliances, and of…
The Power of Personal Life Coaching for Mental Boost
Personal life coaching has gained popularity over the years as people seek guidance and support in various aspects of their lives. Whether it’s achieving personal goals, improving relationships, or finding balance and fulfillment, a personal life coach can provide the…
Native American Mental Health Care with Medi-Cal
Mental health care is a critical aspect of overall well-being and yet, many individuals face barriers in accessing adequate services. This is especially true for Native Americans, who historically have had limited access to quality mental health care. However, through…
Join My New Book Project!
Are you an aspiring writer or a seasoned author looking for a new project to be a part of? If so, I have the perfect opportunity for you! I am currently working on a new book and I am inviting…